Weigh In record (no journal entry) for 01 November 2019
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2562 kcal
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Fat: 76.66g | Prot: 200.95g | Carbs: 282.26g.
Breakfast: 배추, 삶은 계란, 당근, 잡곡밥. Lunch: 잡곡밥, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 당근, 오이 (껍질제거), 파프리카, 훈제계란. Dinner: 당근, 잡곡밥. Snacks/Other: 대두 단백질 분리. more...
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10435 kcal
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Exercise:
Resting - 20 minutes, Treadmill - 23 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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