Weigh In record (no journal entry) for 31 October 2019
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1446 kcal
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Fat: 44.03g | Prot: 76.27g | Carbs: 202.67g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Noly Pan con Salvado Diet, Huevo, Manzana. Lunch: Riera Tostadas Light, Lechuga, Tomates, Zanahoria, Camarones al Vapor o Hervidos, Palta. Dinner: Zanahoria, Lechuga Arúgula, Zanahoria, Pimiento Rojo, Cebollas Rojas, Entrecot. Snacks/Other: Manzana, Huevo, Limón, Pepino (Pelado), Granix Fibra Total, Arcor Caramelo Cristal, Manzana. more...
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1789 kcal
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Exercise:
Crossfit - 22 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ange123456's Weight History
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