Weigh In record (no journal entry) for 31 October 2019
|
75.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1760 kcal
|
Fat: 89.78g | Prot: 120.91g | Carbs: 114.40g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Brócolis Cozido, Alface, Cenouras, Patinho, Batata Doce. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|