Weigh In record (no journal entry) for 31 October 2019
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1343 kcal
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Fat: 37.69g | Prot: 73.58g | Carbs: 184.26g.
Breakfast: CasanCrem CasanCrem Light, Café con Leche Descremada, Lactal Pan Salvado. Lunch: Lactal Pan Salvado, Finlandia Queso Crema Finlandia Balance, Manzana. Dinner: Sashimi de Salmón, Sushi POP Roll con Langostinos Empanizados, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Riera Tostadas Light, COTO Maiz Dulce en Granos, Frutos Mezclados Secos Tostados. more...
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1975 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melinda_89's Weight History
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