Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ольга079
Journal
31 Oct 19
Ольга079's Journal, 31 Oct 19
Ольга079's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2019
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1097 kcal
Fat: 28.61g | Prot: 60.69g | Carbs: 145.54g.
Breakfast:
Язык Свиной, Манана Лаваш Армянский.
Lunch:
Помидоры, Курица Вареная, Рис Вареный.
Dinner:
Манник.
Snacks/Other:
Яблоки Гала.
more...
1997 kcal
Exercise:
обруч - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ольга079's Weight History
View Complete History