Weigh In record (no journal entry) for 31 October 2019
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63 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1030 kcal
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Fat: 48.12g | Prot: 71.79g | Carbs: 80.06g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Hambúrguer Caseiro, Tomates Vermelhos, Queijo Branco, Sadia Presunto Cozido Magro, Ovo Frito. Dinner: Vigor Requeijão Light, Seara Presunto Cozido, Ovo. Snacks/Other: Outback Bolacha Maisena, Batavo Iogurte de Morango. more...
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Losing 1.4 kg a Week
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Carol Vier's Weight History
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