Weigh In record (no journal entry) for 31 October 2019
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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831 kcal
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Fat: 58.67g | Prot: 46.60g | Carbs: 38.78g.
Lunch: Abobrinha Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Molho Vinagrete, Ovo Cozido, Couve Manteiga Crua. Snacks/Other: Lowçucar Xilitol, Abacate. more...
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Losing 3.2 kg a Week
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Rosilene Nobre's Weight History
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