Weigh In record (no journal entry) for 15 February 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1703 kcal
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Fat: 80.26g | Prot: 75.02g | Carbs: 175.81g.
Breakfast: Schenkstroop, Thee, Havermout, Citroensap, Grapefruit. Lunch: Mars. Dinner: Appelmoes, Zaanse Halfvolle Mayo, Feta Kaas, Tomaten, Gemengde Sla, Lamsworstje, Vlaamse Frites. Snacks/Other: Yoghurt (Halfvol), Koffie Latte. more...
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2360 kcal
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Exercise:
Shopping - 1 hour and 37 minutes, Driving - 50 minutes, Sitting - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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Juupsken's Weight History
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