Weigh In record (no journal entry) for 31 October 2019
|
67.2 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
783 kcal
|
Fat: 41.61g | Prot: 41.13g | Carbs: 59.73g.
Breakfast: Nespresso Café, Nestlé Leite em Pó Ninho, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Lunch: Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero, Bolo de Chocolate, Queijo Mozzarella, Queijo Mozzarella, Elefante Extrato de Tomate, Frango (Empanado e Frito). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|