lenochekforever's Journal, 31 Oct 19

lenochekforever's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2019

56.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1406 kcal

Fat: 75.07g | Prot: 70.76g | Carbs: 111.76g. Breakfast: Ржаной Хлеб, Сильпо Лосось Слабосоленый, Adria Крем-Сыр. Lunch: Макароны Отварные, Тефтели. Dinner: Варенье из Смородины, Галичина Сметана 20%, Сырники. Snacks/Other: Сахар, Кофе Латте. more...

1703 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lenochekforever's Weight History

View Complete History

lenochekforever's Journal, 31 Oct 19

Submit a Comment

lenochekforever's Weight History