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in
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2087 kcal
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Fat: 59.97g | Prot: 127.67g | Carbs: 265.85g.
Breakfast: Chia, Tratenfu Leche de Almendras, Quaker Avena Instantánea. Lunch: Aderezo Mil Islas, Cocinero Aceto Balsamico, Limonada, Bollo, La Serenísima Queso Cremon, Tomates Cherry, Lechuga de Hoja Verde, Garbanzos, Pechuga de Pollo (sin Comer la Piel). Dinner: Pepsi Gaseosa , Salsa Roja, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Italiana Ñoquis de Papa. Snacks/Other: Hardcore Whey Protein, Arcor Turrón de Maní, Manzana Verde, Aleluya Miel, Sturla Semilla de Girasol, Banana, Arándanos, Chia, Aguila Chocolitos, Nestlé Nesfit (25g), Dahi Yogur Sabor Natural, Nueces. more...
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1818 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Gym - 1 hour and 20 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 25 minutes, Shopping - 15 minutes. more...
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Gaining 3.5 kg a Week
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