Weigh In record (no journal entry) for 31 October 2019
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99.2 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1385 kcal
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Fat: 94.88g | Prot: 95.87g | Carbs: 44.10g.
Breakfast: Nestlé Creme de Leite, Silk Leite de Amêndoa e Cacau, Tomates, President Queijo Mussarela, Ovo Mexido. Lunch: Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Estrogonofe de Carne. Afternoon Tea: Eat Clean Pasta de Amendoim Choco Protein, Lugen Semente de Chia, Ovo, Zona Cerealista Farinha De Amendoim , Nozes de Nogueira. Dinner: Escarola Refogada, Swift Carne Moída de Patinho , Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) . Supper: Abacate. more...
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958 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Apple Health - 15 hours. more...
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steady weight
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nogareclarissa's Weight History
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