Weigh In record (no journal entry) for 31 October 2019
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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807 kcal
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Fat: 20.59g | Prot: 39.83g | Carbs: 116.40g.
Breakfast: Красный Яр Булочка Домашняя с Сахаром, Деревенское Молочко Творог 5%, Сахар, Деревенское Молочко Йогурт Классический 2,5%. Lunch: Активия Йогурт Питьевой со Злаками. Dinner: Сахар. more...
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Losing 3.5 kg a Week
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