Weigh In record (no journal entry) for 31 October 2019
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100.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2982 kcal
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Fat: 71.75g | Prot: 253.36g | Carbs: 327.61g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Manga Palmer, Banana Nanica, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Prezunic Queijo Prato. Lunch: Contra-filé Grelhado, Filé de Frango Grelhado, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Palha Italiana, De Marchi Polpa de Acerola, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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