Weigh In record (no journal entry) for 31 October 2019
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3513 kcal
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Fat: 102.37g | Prot: 199.92g | Carbs: 442.98g.
Breakfast: Valio A+ Kreikkalainen Luonnonjogurtti, Omenat, Dr. Oetker Toffee Sauce, Banaanit, Dr. Oetker Choco Sauce, Valio Arki Maitojuoma, Fazer Leipomo Kaurapellavaleipä, Baresa Pesto, Kotimaista Kaurahiutale, Dulano Kalkkunanfileeleike, Kananmuna, Star Nutrition Whey-80, Rainbow Kermajuusto 17%. Lunch: Omenat, Klementiinit, Gelatelli Suklaa-Vaniljatuutti, Huy Fong Foods Sriracha Hot Chili Sauce, Rainbow Basmatiriisi, Pirkka Kirjolohifileepala. Dinner: Marabou Premium 70% Cocoa Orange, Ketsuppi, Kanalasagnee. Snacks/Other: Pågen Gifflar Omena Kaneli, Klementiinit, Lovilio Mozzarella, Baresa Pesto, Fazer Täysjyvä & Lese Paahto, Banaanit, Crownfield Special Flakes, Valio A+ Kreikkalainen Luonnonjogurtti, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.1 kg a Week
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