Weigh In record (no journal entry) for 31 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1917 kcal
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Fat: 50.48g | Prot: 300.69g | Carbs: 50.11g.
Breakfast: Palta, Bocatti Jamón Natural Cocido, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Bola de Lomo. Snacks/Other: Gold Nutrition 100% Whey Protein, Manzana Verde, Pechuga de Pollo a la Plancha, Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo, Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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