Weigh In record (no journal entry) for 31 October 2019
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59 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1158 kcal
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Fat: 27.01g | Prot: 95.08g | Carbs: 140.14g.
Breakfast: Extracto de Vainilla, Huevo, Clara de Huevo, Santa María Harina de Arroz, Maizena Almidón de Maiz. Lunch: Carrefour Queso Crema, Milanesa de Carne al Horno, Zapallito Verde, Cebollas. Dinner: Hellmann's Mayonesa Light, Zapallito Verde, Remolacha, Cebollas, Atún en Agua (Enlatado), Lentejas Hervidas, Repollo, Arcor Porotos Alubia. Snacks/Other: Quaker Avena Instantánea, Manzana, Canela. more...
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1685 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.3 kg a Week
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valeriasaenz's Weight History
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