Weigh In record (no journal entry) for 31 October 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1422 kcal
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Fat: 46.46g | Prot: 69.30g | Carbs: 100.00g.
Breakfast: Café con Leche. Lunch: Pollo Asado. Dinner: Ron con Coca-Cola, Vino Blanco de Mesa, Ta Tung Arroz 3 Delicias y Pollo con Almendras, Arroz Frito Chino. Snacks/Other: Café con Leche. more...
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Losing 1.6 kg a Week
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