Weigh In record (no journal entry) for 31 October 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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865 kcal
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Fat: 27.38g | Prot: 23.76g | Carbs: 138.88g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Reserva de Minas Ambrosia Portuguesa, Molho Vinagrete, Pepino (Descascado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Tomates, Vagem Cozida. Dinner: Queijo Parmesão (Ralado), Sopa de Abóbora. Snacks/Other: Peras, Nestlé Bombom Alpino. more...
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Losing 3.5 kg a Week
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