Weigh In record (no journal entry) for 31 October 2019
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86 kg
Lost so far: 6.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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399 kcal
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Fat: 14.53g | Prot: 34.36g | Carbs: 30.49g.
Breakfast: Queijo Branco, Queijo Meia Cura, Ovo. Lunch: Tomates, Alface, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 1.4 kg a Week
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elimagra's Weight History
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