Weigh In record (no journal entry) for 31 October 2019
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1252 kcal
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Fat: 26.55g | Prot: 32.86g | Carbs: 222.61g.
Breakfast: Aknaz Köy Peyniri, Beyaz Ekmek, Pekmez. Lunch: Elma. more...
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Gaining 0.6 kg a Week
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