Weigh In record (no journal entry) for 31 October 2019
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76.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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465 kcal
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Fat: 19.42g | Prot: 40.19g | Carbs: 31.48g.
Breakfast: Cará, Batata-Doce (sem Casca, Cozido, Fervido), Suco de Limão. Lunch: Bife ou Costeleta de Porco. more...
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Losing 2.8 kg a Week
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