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Kokokobana
Journal
31 Oct 19
Kokokobana's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
66.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1502 kcal
Fat: 60.24g | Prot: 57.46g | Carbs: 190.90g.
Breakfast:
Изюм, Пирог, Овсяная Каша на Воде.
Lunch:
Винегрет, Капуста Тушеная с Мясом.
Dinner:
Щи.
Snacks/Other:
Яблоко, Хлебец, Dr. Korner Хлебец Клюквенный.
more...
2381 kcal
Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Kokokobana's Weight History
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