Weigh In record (no journal entry) for 31 October 2019
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69.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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895 kcal
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Fat: 33.85g | Prot: 21.52g | Carbs: 132.52g.
Breakfast: Каравай Ржаной Хлеб, Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Авокадо Авокадо. Lunch: Павловская Курочка Бифштекс с Сыром, Barilla Макароны Отварные. Snacks/Other: Юбилейное Печенье Традиционное , Компот. more...
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Losing 11.9 kg a Week
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