Weigh In record (no journal entry) for 31 October 2019
|
104.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1596 kcal
|
Fat: 64.48g | Prot: 85.30g | Carbs: 161.24g.
Breakfast: فلافل (قرص طعميه), Foody فول مدمس سادة, طعمه ميلك جبن مثلثات, خبز ابيض خبز ابيض فرن. Lunch: Beef, أرز ابيض مسلوق ارز ابيض. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.magdy.eg's Weight History
|