Weigh In record (no journal entry) for 31 October 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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713 kcal
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Fat: 30.69g | Prot: 28.66g | Carbs: 48.49g.
Breakfast: Шампиньоны, Любятово Печенье Шоколадное, ВкусВилл Белок Яичный, Snacker Говядина Сушеная, Marc Печенье Сырное. Lunch: ВкусВилл Яйцо Цесариное, Шампиньоны, Marc Печенье Сырное. Snacks/Other: Tini Вино, Хлебный Спас Кантуччини с Миндальным Орехом, Эвалар Омега-3, Вологодское Льняное Масло. more...
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1631 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 0.7 kg a Week
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mednik_an's Weight History
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