Weigh In record (no journal entry) for 31 October 2019
|
55.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
332 kcal
|
Fat: 7.43g | Prot: 12.03g | Carbs: 56.72g.
Breakfast: Noel Mermelada Light, Costumbres Argentinas Pan Integral con Centeno, Frutillas, Café. Lunch: Milkaut Queso Untable Light, Nucete Aceitunas Verdes Descarozadas en Salmuera, Apio, Rabanito, Costumbres Argentinas Pan Integral con Centeno. Dinner: Ajo Cocido, Lechuga, Espinacas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Cebolletas o Cebollas de Primavera, Tomates, Berenjena. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|