Weigh In record (no journal entry) for 31 October 2019
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58.6 kg
Lost so far: 23.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2385 kcal
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Fat: 118.09g | Prot: 71.18g | Carbs: 226.93g.
Breakfast: Sun Rice Puffreis mit Vollmilchschokolade, Wiesbauer Käsewurst, Krüger Chai Latte Vanille-Zimt, Edeka Steinofen Brötchen, Diablo Hazelnut Chocolate Spread, Kohlhase Apfel Grieben Schmalz, Gekochtes Ei. Lunch: Morliny Kabanosy, Ostsee Fisch Kaviar Creme mit Knoblauch, Edeka Steinofen Brötchen, Gelatelli Mini-Mix. Dinner: Choceur Crispy Bits, Sun Rice Puffreis mit Vollmilchschokolade, Iglo Schlemmer-Filet Rahmspinat. Snacks/Other: Milka Crispy Joghurt, Lorenz Monster Munch, Wodka, Pom-Bär Original. more...
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Gaining 1.4 kg a Week
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