Weigh In record (no journal entry) for 31 October 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2063 kcal
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Fat: 96.27g | Prot: 83.19g | Carbs: 210.84g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, Ingefära, Dansukker Strösocker, Arla Lättmjölk. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Fläskpannkaka. Snacks/Other: Olw Sourcream & Onion Chips, Olw Grill Chips, Senap, Skivad Skinka (Vanlig, Ca. 11% Fett), Kavli Räkost, Flora Smörgåsmargarin, Pågen Surdegsbröd Lantgoda, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 4.6 kg a Week
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Christer Karlsson's Weight History
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