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dinceefit
Journal
31 Oct 19
dinceefit's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
59.7 kg
Lost so far:
2.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
609 kcal
Fat: 35.65g | Prot: 57.50g | Carbs: 10.61g.
Dinner:
Cumi Goreng, Bimoli Minyak Goreng, Udang Kukus atau Rebus.
Snacks/Other:
Sun Kara Sun Kara, Daging Dada dan Kulit Ayam (Ayam Pedaging).
more...
1755 kcal
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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dinceefit's Weight History
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