Weigh In record (no journal entry) for 31 October 2019
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151.4 kg
Lost so far: 8.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1182 kcal
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Fat: 31.73g | Prot: 49.62g | Carbs: 163.83g.
Breakfast: Erdbeermarmelade, Ja! Frischkäse mit Kräutern, Glutano Dreikornbrot. Lunch: Lidl Kiwibeeren, Blaubeeren, Thermomix Milchreis. Dinner: Thermomix Gulaschsuppe Deluxe. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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