Weigh In record (no journal entry) for 31 October 2019
|
84.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1220 kcal
|
Fat: 48.73g | Prot: 50.75g | Carbs: 140.68g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Toast, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Sondey Reiswaffeln mit Milchschokolade, ESN Designer Whey Protein - Vanilla Ice Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|