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吃飽飽
也瘦飽飽
加油！加油！
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92.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2093 kcal
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Fat: 87.14g | Prot: 136.45g | Carbs: 190.14g.
Breakfast: 清心福全 烏龍綠茶(無糖). Lunch: 雞蛋, 玉米筍, 木耳, 冬粉, 花椰菜. Dinner: 中華 板豆腐, 鴨血, 水煮蛋, 水煮肉片, 全聯 旗魚, 花枝, 龍利魚, 豬血. Snacks/Other: 湖池屋 厚切洋芋片-和風海苔鹽口味, 比菲多 稀釋活性發酵乳(綠茶多酚). more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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