Weigh In record (no journal entry) for 31 October 2019
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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943 kcal
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Fat: 30.76g | Prot: 52.59g | Carbs: 118.91g.
Breakfast: Elma, Siyah Zeytin, Kırmızı Domates, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Bal. Lunch: Kuru Kayısı, Şekersiz Türk Kahvesi, Eti Form Kepekli Bisküvi . Dinner: Nar, Lahana- Soğanlı ve Salçalı, Lahana Kavurması-g (Soğan,Z.Yağlı), Yeşil Biber, Limon Suyu, Kükrer İncir Sirkesi , Zeytinyağı, Kırmızı Lahana, Kıvırcık Salata, Turp, Tavuk Ciğeri. more...
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Gaining 1.4 kg a Week
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papatyagul's Weight History
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