Weigh In record (no journal entry) for 31 October 2019
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1699 kcal
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Fat: 44.61g | Prot: 78.85g | Carbs: 251.06g.
Lunch: 水煎包, 排骨便當. Dinner: 全家 蒜香鹹酥雞. Snacks/Other: 蜜棗. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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