Weigh In record (no journal entry) for 31 October 2019
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1613 kcal
|
Fat: 70.98g | Prot: 48.33g | Carbs: 202.81g.
Breakfast: Чай с Сахаром, Миндаль, Бутерброд с Колбасой, Яблоко. Lunch: Салат из Помидоров и Огурцов, Чай с Сахаром, Яблоко, Миндаль, Гречка с Мясом. Dinner: Роллы Филадельфия. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homo_sapenos's Weight History
|