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該去運動一下的感覺
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82 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3162 kcal
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Fat: 195.70g | Prot: 229.89g | Carbs: 110.98g.
Breakfast: 全家 經典奶油培根義大利麵, 花生醬（低脂）, 麥味登 超厚牛肉起司漢堡, 拿鐵咖啡. Lunch: 黑咖啡, 台畜 梅干扣肉. Dinner: 冰淇淋, 不二家 巧克力布朗尼, 烤羊肉, 烤牛肉. more...
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Losing 1.4 kg a Week
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