該去運動一下的感覺
|
82 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
3162 kcal
|
Fat: 195.70g | Prot: 229.89g | Carbs: 110.98g.
Breakfast: 全家 經典奶油培根義大利麵, 花生醬(低脂), 麥味登 超厚牛肉起司漢堡, 拿鐵咖啡. Lunch: 黑咖啡, 台畜 梅干扣肉. Dinner: 冰淇淋, 不二家 巧克力布朗尼, 烤羊肉, 烤牛肉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|