fedezou's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

56.7 kg Lost so far: 3.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1707 kcal

Fat: 47.58g | Prot: 119.29g | Carbs: 192.82g. Breakfast: Hacendado Copos de Maíz, Hacendado Café Soluble Clásico, 全脂牛奶. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: Buitoni Pizza Pollo. Snacks/Other: 杂果酸奶（全脂牛奶）. more...

1550 kcal

Exercise: P90X - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 39 minutes. more...

Gaining 2.1 kg a Week

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fedezou's Journal, 31 Oct 19

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fedezou's Weight History