Weigh In record (no journal entry) for 31 October 2019
|
72.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2315 kcal
|
Fat: 203.16g | Prot: 79.50g | Carbs: 56.30g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: Quest Nutrition 퀘스트바 초콜릿 브라우니, 아몬드, 달걀, ZenWise MCT Oil, 스팸 스팸 클래식, 프레지덩 무염버터. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|