Weigh In record (no journal entry) for 31 October 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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752 kcal
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Fat: 10.29g | Prot: 83.36g | Carbs: 80.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Sunpride Banana. Lunch: Ikan Tongkol, Putih Telur Matang, Nasi Putih (Butir-Pendek, Dimasak), Herbalife Mixed Fiber. Dinner: Mangga, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Sate Ayam. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1634 kcal
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Exercise:
Aerobics - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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octa silvy's Weight History
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