Weigh In record (no journal entry) for 31 October 2019
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71.1 kg
Lost so far: 15.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2249 kcal
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Fat: 96.44g | Prot: 151.40g | Carbs: 199.88g.
Breakfast: Хлеб Черный, Баранина, Овсяноблин с Бананом, Чай. Lunch: Компот Ягодный, Помидоры, Чай, Плов с Курицей. Dinner: Чай, Помидоры, Зеленый Листовой Салат, Куриное Филе на Гриле. Snacks/Other: Баранина, Хурма, Компот Ягодный. more...
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Losing 1.4 kg a Week
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Albina_Idelbayeva's Weight History
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