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sariv37
Journal
31 Oct 19
sariv37's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
54.9 kg
Lost so far:
6.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
777 kcal
Fat: 22.77g | Prot: 31.70g | Carbs: 115.15g.
Breakfast:
Chicken Nugget, Telur Rebus Lunak, Rose Brand Bihun Goreng, Sawi Dimasak (dari Segar), Tumis Buncis.
Dinner:
Daun Singkong, Nasi Putih.
more...
1568 kcal
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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sariv37's Weight History
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