Weigh In record (no journal entry) for 31 October 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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301 kcal
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Fat: 2.58g | Prot: 22.98g | Carbs: 44.89g.
Breakfast: Teh Manis, Daging Kambing, Nasi Putih. Snacks/Other: Gula Pasir, Kopi. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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