chaunstace's Journal, 25 Aug 10

errgghhh!! Gained a pound, dang knee, it still hurts, am having a hard time trying to figure out what to do, I think I have a Yoga tape somewhere around here, I bet that would be good for now while I let my knee "heal" or whatever it needs!!! Chao!!! 

Sorry, it is no fun to gain and not be able to do anything about it. I hope you feel better soon! 

Some pilates workouts are a lot of floor work, not a lot of stress on the knee. Really works your core! Good luck!  

Thanks skinnygirl! You're right, it is a helpless feeling to know you can't exercise too much, but wow19, I think I should dust off my pilates and yoga tapes and do some floor work like you suggested!! Thanks ladies, I just love FS, I've come across a lot of really cool people!!!