Weigh In record (no journal entry) for 31 October 2019
|
115.4 kg
Lost so far: 0.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2478 kcal
|
Fat: 91.02g | Prot: 111.26g | Carbs: 304.64g.
Breakfast: 全家 彩蔬洋芋雙饗沙拉, 全家 匈牙利香草烤雞腿, 茶裏王 白毫烏龍, 全家 和風醬. Lunch: 茶葉蛋, 全家 彩蔬洋芋雙饗沙拉. Dinner: 珍珍 魷魚絲, 豆漿, 油條, 便當, 蚵仔煎, 香蕉. more...
|
|
2829 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainnous's Weight History
|