Weigh In record (no journal entry) for 31 October 2019
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2145 kcal
|
Fat: 26.11g | Prot: 97.69g | Carbs: 376.79g.
Breakfast: 구운계란, GS 아메리카노 블랙, 토마토, 찐고구마. Lunch: 배추김치, 참나물무침, 공기밥, 콩나물무침, 비비고 차돌 된장찌개. Dinner: 삶은 계란흰자, 오이, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양파, 파프리카, 광어초밥, 연어초밥, 장어초밥. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|