Weigh In record (no journal entry) for 31 October 2019
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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725 kcal
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Fat: 20.69g | Prot: 68.93g | Carbs: 65.63g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 雞胸肉. Dinner: White Rice, Trader Joe's Garlic Pork Tenderloin. Snacks/Other: Chocolate Ice Cream and Cake Roll. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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