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Paolo1979
Journal
14 Feb 13
Paolo1979's Journal, 14 Feb 13
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Weigh In record (no journal entry) for 14 February 2013
89.6 kg
Lost so far:
12.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2013:
1119 kcal
Fat: 46.65g | Prot: 78.54g | Carbs: 93.95g.
Breakfast:
Cappuccino.
Lunch:
Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile.
Dinner:
Parmigiano (in Pezzi), Patata al Forno (Mangiate senza Buccia), Roast Beef.
Snacks/Other:
Ciobar.
more...
2614 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Paolo1979's Weight History
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