Weigh In record (no journal entry) for 30 October 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1027 kcal
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Fat: 46.05g | Prot: 58.73g | Carbs: 88.87g.
Breakfast: Água. Lunch: Itambé Doce de Leite Tradicional, Tang Refresco em Pó, Frango Grelhado, Couve Refogada, Ovo Cozido. Dinner: Sementes de Linhaça, Tomates, Frango Grelhado (Pele Não Consumida), Alface, Rúcula. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2265 kcal
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Exercise:
Mountain Biking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Evelyn Faria's Weight History
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