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24.5
33.1
昨天偷吃了餡餅蠶豆
唉唉唉
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1262 kcal
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Fat: 70.00g | Prot: 115.79g | Carbs: 44.95g.
Breakfast: 清炒黃豆芽, 番茄炒蛋, 櫛瓜, 比目魚（烤製或烘焙）. Lunch: 蒸蛋, 高麗菜, 豆干, 海帶, 涼拌黃瓜, 元廚 油雞腿, 燒鴨, 豆芽菜, 小白菜. Dinner: 番茄醬, 漢堡排, 安佳 起司片 (21克), 荷包蛋, 炒黃瓜. Snacks/Other: 蠶豆. more...
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1720 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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